I’ve Fallen and I CAN Get Up – Part 2

October 26, 2011 § 2 Comments

In our current political environment, I could easily write about the candidates that are falling. But I don’t think I want to go there right now.

About a month ago, I published Part 1 of this series. It was inspired by a Sanchin Ryu karate workout where we learned to fall. Falling is something that will likely happen if someone is attacked and forced to defend themselves. Since it is inevitable, we wanted to learn how to properly fall so we could make getting back up as quickly and easily as possible. But what if you cannot immediately get back up? What if you are surrounded by “bad guys”? You are on your stomach or your back. All of the “dark temple” stuff may not be effective. In our Sanchin Ryu class this week, we worked on going back to the basics in order to defend ourselves while we are on the ground. These simple, but devastating punches, elbows and kicks provide us with a plan to defend ourselves while on the ground.

Many times in our professional lives we fall and Part 1 of this series describes what we can do to lessen the blow. But what happens when we are on the ground from the fall? Many of us have been there. The stress is ultra high and we are at a low point. You don’t know how to deal with it. I can tell you from experience there is only one thing you should NOT do…that is nothing. Doing nothing never makes your situation better, whether you are in an altercation and forced to defend yourself or you are at your maximum stress level. And staying stressed out is not good either. When we fall, we must do SOMETHING to get ourselves back up on our feet.

I spoke with four separate people over the past week that have been stressed due to various reasons. With each, I encouraged them in different ways and always came to the same approach – go back to the basics. In one case, we talked in detail about the frustration. I asked him to identify the root cause of the frustration. After identifying it and talking through it, he now has a plan to deal with the root causes. His stress level almost immediately went down after developing his plan to deal with the issue and he was able to start picking himself up off the ground.

In another case I was talking to someone about the large personal debt load they had. It was lurking over their head and causing a lot of stress because it was a large number and they did not know what to do first. We talked about going back to the basics. I asked, what is the worst thing that could happen in this situation. The answer was they would have to sell some of their possessions to pay off the loan. Now they had a plan for the worst possible scenario. Anything else that happens will be easier to deal with. Immediately they felt better and were able start getting off the ground.

A plan leading to a solution is such an important step, it cannot be overemphasized. Once the plan is in place, you will immediately begin your assent to a better place.

Keep your eyes open. Inspiration can come from anywhere.

This post was inspired by Sensei Scott.

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§ 2 Responses to I’ve Fallen and I CAN Get Up – Part 2

  • Heather W. says:

    Ah, Matt … you have some good advice. But man does it get tiring when you just can’t seem to get up/keep getting knocked back down again. How many fires can one person be responsible for putting out? (sorry I just changed metaphors)

    Thanks for sharing your thoughts. Another good thing about knowing how to fall and what to do when you do is that it makes falling less frightening. And when falling is less frightening you take more chances/risk failure/success. I’m getting better at that one. 🙂

    • Matt Fortney says:

      I cannot agree with you more. I have grown to understand the point you make about the fear of failure. It is amazing how much easier it can be to make decisions knowing it is OK to be wrong. I have certainly not perfected this, but I am definately in a better place today than I was a year ago. Thank you for the great comment.

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